“Memorial MayDays & Murph”. A Different Kind of Survival Training
What? Your mind and body are the most important things that you bring to an incident. Without being mentally and physically prepared to do the job, we are setting ourselves up for disaster. “MayDays”...
View ArticleMovement Monday
Cardiac related events still kill more firefighters than anything else. Here’s the good news… getting fit isn’t overly complicated. It’s not about running a marathon or being able to lift a car....
View ArticleMovement Monday: June 30
This week’s workout may sneak up on you, especially if you dive into Level 5. This is a good core workout that will get you breathing hard. Just a head’s up, the back half of each lap is gonna seem...
View ArticleMovement Monday; July 7, 2014
This week’s workout will work everything! It’s a great workout to do every month or so to measure progress. If this is your first week of “Movement Monday”, welcome and please don’t forget to read...
View ArticleMovement Monday; July 21, 2014
If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time). These are all basic movements to build core strength needed for our job! If this...
View ArticleMovement Monday; July 28, 2014
This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability. If this is your first week of “Movement Monday”, welcome and please don’t forget to read...
View ArticleMovement Monday; August 4, 2014
This is a fun little workout that has only 1 level and will be as hard as you want to make it. Please don’t hesitate to push your limits. Just in case you’re not sure if you pushed it hard enough,...
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Movement Monday; August 11, 2014 (TeamWORK)
This week is very simple and all about teamwork and learning how much work you can do in your SCBA! If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general...
View ArticleMovement Monday; August 18, 2014 (Tailboard)
This Monday’s workout require little equipment (none if you’re in the firehouse). If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below....
View ArticleStreet Smart Shop Talk Tomorrow @ 7:30 pm
Our favorite thing to do is talk shop with other people who are constantly pushing to make themselves, their people and our profession better! Thank you to all of our loyal brothers and sisters who...
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